Weight loss tips
Want to weight loss or loose belly fat fast in a easy and healthy way? Gyan with Guruji tells the top most tips to you. Come and know how to get your desired physical personality.
Weight loss
Weight loss,what is weight loss? We do not think about it until we see that bloated stomach in the mirror or feel it, then we remember that there is such a thing as weight loss. Then you start looking for what is this weight loss? How to do weight loss? You start searching for every secret, every those tips. Meanwhile you start regretting for every unhealthy thing you have done in your past life. But no matter how late it came for weight loss, you must try out.
 |
| Weight loss tips |
So guys weight loss is not a difficult mathematical question to solve, yes, if you understand weight loss carefully, then it will be easier for you to lose weight, so I want you to read everything very carefully so that you do not miss any tips.
So first of all, we will talk about what happens in weight loss?Many times that people often think of weight loss as fat loss,which is a misconception. Both fat loss and weight loss are different things.What happens in weight loss is that we reduce the entire weight of the meat, fat and the water stored in the muscles from our body, whereas in fat loss, we reduce fat from our body. Then whenever you think about weight loss, first look at your body structure carefully and then decide whether you want to lose weight or fat.
Why weight loss is important?
First of all, remember this thing that if you are already skinny then do not think about reducing weight because doing so can worsen your health even more. Weight reduction should be done by those who have increased their body weight to a large extent, which we also call overweight. Where too much fat is stored.
When the body weight starts increasing, then we start losing the shape of our body, which is a very bad thing, then gradually our metabolism also starts deteriorating because we leave healthy things and start eating junk food. We are not even doing any physical activity,due to which our fitness level also goes down. Due to which we are not able to feel energetic and excited.
 |
| Weight loss tips |
That's why we think that we should decrease our weight so that we remain active and energetic as before and live a healthy lifestyle so that diseases can be avoided.
So lets get started…..
First we know that what are calories? Because when we know about calories, then only we will be able to understand the rest of the things very well.
Simply, calories are the unit of our energy. We use this word calorie only to tell us how much energy we need throughout the day.
Lets take an example of 2200 calories.
What is 2200 in this, it indicates your required energy for the whole day, the same calories are just one unit of it. Which means you need 2200 calories energy in the whole day.
BEST WEIGHT LOSS TIPS FOR MEN AND WOMEN ARE WAITING FOR YOU ;
CALCULATE BMR:
BMR means Basal Metabolic Rate.By which you can find out how many calories your body needs at least to perform its functions. Here the functions means such as digesting food, circulating blood, breathing and production of cell.
 |
| Weight loss tips |
These will be the calories that you have to take or else your body will not be able to perform well.
If you also want to calculate your BMR, then download the app from mobile or take help of online BMR calculator on Google.
Then after that whatever your BMR comes, multiply it by 1.3 . You have to consume that number of calories which will come.
DIVIDE YOUR CALORIES INTO MEALS:
It means that you have to take 5 to 6 meals a day and keep a gap of 2 to 3 hours between every meal. So that your metabolism remains fast. Due to which your calories keep burning which will help you in weight loss.
 |
| Weight loss tips |
It depends on you how much calories you will keep in your every meal and how do you maintain it. Because everyone's maintenance calorie count is different. So don't copy by looking at anyone. Try to make your own diet, which will be much easier.
CONSUME YOUR DAILY MACROS COUNT :
This is a very important tip.Now what it is?What often happens is that when you people read about weight loss, then you miss out most of the nutritive things in your diet at the time of reducing weight, but this is the mistake you make. You forget to give every daily nutrition to your body, due to which your body becomes more week.
Protein, Carbs and Fat. These macros are not only important but at the same time you also have to pay attention to essentials like vitamins, minerals.
About 4 calories in 1 gram of protein,
About 4 calories in 1 gram of carbs and
There are about 9 calories in 1 gram of fat.
 |
| Weight loss tips |
HOW MANY CALORIES DO I NEED TO LOSE WEIGHT?
You should take twice the gram protein of your weight i.e. 60 kg = 120 grams of protein. If you are a beginner, then take as much protein as your weight, then gradually increase its quantity so that your body learns to digest it.
Multiply by 4 to the intake of protein to get the perfect amount of calories from protein.
If you divide the remaining calories by 4, then you will also get the exact amount of carbs which you can balance according to your diet.
HOW MUCH WEIGHT SHOULD YOU LOSE IN A WEEK?
Ideally, you have to focus on reducing your weight by 1 or 2 pounds every week. This is because you do not put a load on your body to make it compatible for that goal. The sooner you try to lose weight, the faster it will grow later.
 |
| Weight loss tips |
That's why don't be in a hurry, do slow and progressive weight loss then you can also become thinner and muscular for a long time so that you will get used to living in discipline.
CARB CYCLING FOR WEIGHT LOSS :
When you are losing weight, then you have to keep the amount of carbs low or moderate. Carbs are an energy source. When you eat more carbs, the remaining energy from carbs will be stored in fat later, which will be of no use.
That's why when you divide 6 meals, then add carbs to 2 to 3 meals out of them. In the remaining meals, you either take low carbs or do not consume carbs. By doing this your body will get confused due to which it will start taking energy from its stored body fat. Then slowly your fat will also start burning. Due to which you will go on becoming leaner and thinner.That is why it is very important to follow the carb cycle.
An important tip in this would be that you try to take only complex carbs in carbs sources, which will gradually provide you energy for the whole day.
ADD SALAD IN YOUR DIET :
Eating salad has many benefits for your body and then it is very helpful when you want to lose weight. Because whenever you feel hungry, you can fill your stomach by eating salad.Salad does not contain more calories,therefore your weight will not increase.By adding salad in your diet, you can easily solve your hunger issues and your calorie count will not get disturbed.
By eating salad, you will also get many minerals which will be beneficial for your body. That is why if you want to keep your weight under control, then add salad to your diet. This is the best tip.
In the salad, you must try any green veggies, fruits or some new combination of your choice so that you do not get bored in making and eating salad.
If you do not want to get bored with your diet, then you will have to keep trying some new recipes with healthy foods often.
WORKOUT ROUTINE FOR WEIGHT LOSS |WHAT TYPE OF EXCERCISE IS BEST FOR WEIGHT LOSS?
Do workouts 5 to 6 days a week because you have to burn extra calories which are stored. During this, you must do weight training and keep a minimum rest period after every set, due to which your blood flow will be good.
 |
| Weight loss tips |
Be sure to add 30 to 40 minutes of cardio to your workout. It is very good for your heart. Along with this, due to cardio, many of your calories are also burnt.
As you become experienced, you will be able to do your workout in a more advanced way where you will get to see better results.
Your goal is weight loss, so make sure you do 3 sets of 12/10/8 reps for each exercise.
INCREASE YOUR WATER INTAKE :
When you are following a low carb or no carb diet, then your body is not storing water,due to which you may have problems of dehydration. So for this reason you have to increase your water intake.
You need to drink 4 to 5 liters of water in a day. With this, you will feel hydrated as well as your skin will be look good and your body will also be detoxed.
 |
| Weight loss tips |
Due to drinking more water, your stomach will be full, so that you will not feel hungry and you will not eat too much.
So that's all for today. I have tried to tell you a natural way about weight loss.May be i should not cover some of the points but if you follow these tips i bet you that no one can stop you from loosing weight.I hope you liked this post. This would have helped too.
Overall, you have to follow a calorie deficit cycle in this entire process. You have to balance your macros. Salt and sugar will have to be cut from your diet. Eat more salad and you have to do more cardio.Remember diet and excercise is important for weight loss.So do not skip any meals and workout.
Apart from all these things, you always have to be positive and motivated. Only then will you be able to achieve your goal.
Discipline and patience are very important in this whole process.You have to keep trying.Negative thoughts will come, you will have to move forward without listening.Stay fit and stay healthy.
Do share this post with your friends. If you liked it or have any other queries, then definitely feel free to comment.
1 Comments
Thank you
ReplyDelete